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Christopher Hedley: Humours, Sheet 2.

Copyright © 2003–2014 Christopher Hedley.

Record sheet - second page

PLEASE FILL IN WITHOUT REFERENCE TO THE FIRST PAGE.

Fill this in at the end of the project.

Assess the following, on a scale of 1 - 7 (1 for the worst possible, 7 for the best).

ENERGY LEVELS (physical energy, how much you can do, how much you get done) ___

MENTAL ENERGY (focus, concentration, clarity, ability to think things through) ___

WELL BEING (mood, how you feel about yourself, emotional state) ___

QUALITY of SLEEP ___

QUALITY of DIGESTION (all aspects) ___

OVERALL STATE of HEALTH ___

Describe the colour and texture of your Urine ____________________ ____________________

(This was a key diagnostic technique in humoral patho-physiology)

How well did you follow your chosen regime?

Tick one for each point:

DIET Followed well ___ Followed for the most part ___ Followed poorly ___

EXERCISE Followed well ___ Followed for the most part ___ Followed poorly ___

LIFE STYLE Followed well ___ Followed for the most part ___ Followed poorly ___

Comments

Did you find the project easy to follow? ____________________ ____________________

Did you find that the project helped you to understand Humoral theory? ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

Did you find that you learned anything about yourself? ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

If so, do you intend to apply what you have learned to your future management of your diet, exercise regime and lifestyle? ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

If so which specific changes do you intend to make to your life? ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

Do you have any recommendations for improving the project design? ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________



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