Going for a walk
Have you been outdoors today?
There's more benefits with half an hour's walk a day every time I look:
- * exercise makes the liver build cells if you're an adrenergic stress person whose liver is geared for blood sugar
- * exercise makes the liver make sugar if you're an anabolic greaseball whose liver is geared for proteins and similar cell building materials
etc. etc. etc.
--
Morag Chacksfield added to this, back in 2003 when I wrote that list for the UK herbalists mailing list:
"Another benefit to add to your list:
The rhythmical movement of all four limbs in a crosswise pattern - left arm forward with right leg has a soothing, integrative effect on the brain. (This cross-movement is adapted as one of the floor exercises used to help brain-damaged children). Buddhist monks walk for miles in a steady relaxed way as part of a tudon or 'walking meditation'. It puts you in touch with yourself."
See? More every time I look.
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