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High blood pressure.

Newsgroups: alt.folklore.herbs
Subject: help for high blood pressure
From: spw203.lulu.acns.nwu.edu (Pat Welsh)
Date: 12 May 1995 21:31:57 GMT

What (natural methods) do you recommend for treating high blood pressure?


From: dyer.spdcc.com (Steve Dyer)

>What (natural methods) do you recommend for treating high blood pressure?

Mild weight loss (assuming the individual is overweight) often makes a remarkable difference.


From: romdas.HIP.berkeley.edu (John Badanes)

>What (natural methods) do you recommend for treating high blood pressure?

  1. Avoid gratuitous salt & fat, and don't eat anything advertised on TV.
  2. Slowly work-up to doing regular, modest, aerobic exercise adjusted to _your_ particular age, weight, and cardiovascular condition.
  3. Don't forget to _enjoy_ your life...if you're not doing something fun for yourself already...start.
  4. Take five or so minutes each day at a particular time and devote it to _letting_ your thoughts wander aimlessly.

Not bad advice no matter what your blood pressure...but particularly good for many people with mild hypertension. All 'natural' too, doncha-know ;')

JB.


From: ntlor.primenet.com (Sebastian Rust)

Steve Dyer and John have given good dietary and exercise advise. In addition I would like to say that my grandparents both used the garlic which brought there Bp enough that the meds were no longer needed.

S Rust



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