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Magnesium needs Vit. C.

Botanical name:
Problems:

Do vitamin C with your magnesium.

If you don't, you might get kidney stones. Which aren't nice, at all at all.

That's preferably a lot more than the paltry 60 mg they're touting as the daily required vitamin C intake up here ... try 2-3 grams of vitamin C with your 2 x 1800 mg magnesium citrate a day. (1800 mg magn.citr. delivers 300 mg magnesium.)

Your kidneys will thank you.

I don't know the mechanism behind the kidney stones. If you do, please enlighten me. Thanks!



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