Waking up exhausted.
Subject: Re: Can't get enough sleep, tired in the AM
From: izolda.ltpmail.gsfc.nasa.gov (Izolda Trakhtenberg)
Date: Fri, 30 Jun 1995 13:15:18 -0500
> I don't know what i'm doing in my dreams (can't remember) but it must be something strenuous because i keep waking up totally exhausted!!
> Any help??!!
Hmm, my mom has the same waking-up-totally-exhausted problem, and she started drinking Chamomile and valerian tea (lots of honey to cover up the valerian taste) about a half hour before bed. It seems to do the trick for her.
Also, is it possible for you to take some time before dropping off to sleep to clear your head and perhaps do some deep breathing. Perhaps, you are not releasing the daytime stress before you had to dreamland.